Why does spine pain occur? Diagnose by knowing the cause and symptoms

The spinal cord is one of the most important parts of the body. But in everyday life we ​​often ignore it and keep doing many things that harm it. Nowadays, due to busy life and wrong lifestyle, the problem of back pain has increased a lot among the youth. The spine gets affected due to many reasons like sitting in the same position for a long time in the office and lifting things wrongly while cleaning the house. In such a situation, problems with spinal cord and slipped disc are inevitable. Mainly three types of muscles support the spine, the first of which is the extensor muscle, which helps in standing. The second is the flexor muscle, which works to bend the hip. The third one is the oblique or rotator muscle, which works to hold the abdominal muscles. It is important for all these to work properly, otherwise you may face problems.

know the reason

The most common cause of back pain is strain or sprain of the spine muscles, which is also genetically transmitted in some people. At the same time, the spine is also affected due to sitting for a long time, sleeping in the wrong way and wearing heels and wrong size shoes. Many times spine problems occur due to injury. Apart from this, weight gain, lack of vitamins and calcium in the body also harm your spinal cord.

recognize the symptoms

Its main symptoms include muscle cramps, strains, pain and stiffness in the lower back and feeling extreme pain at night. Along with this, when you have this problem, this back pain spreads to the hips and it feels as if the legs have become numb. Because of this, you face difficulty while walking and the pain increases when you exercise.

problem solving

In case of mild or severe pain in the spine, do not sleep on soft or hard bed, because due to this, this problem increases in people. At the same time, consumption of intoxicants reduces the blood flow in the spinal cord. In such a situation, the lower part of the spine does not get adequate nutrition, so take special care of your diet.

take care

If you have the habit of sleeping on your stomach, change it. Do stretching, give time to yoga and exercise, exercising helps in strengthening the spine. Avoid sitting for long periods of time. If you have to sit at one place for a long time, take support of pillows behind your back.

never sit bowed down

Senior orthopedic surgeon and spine specialist Dr. Amit Aggarwal explains, there are many reasons behind the problem of lower back pain, such as weight gain, reducing physical activity, sitting for a long time and poor posture etc. Spine problems are more common in women because they do many tasks very carelessly. Up to 100-150 slipped disc surgeries are being done daily in Delhi-NCR. In such a situation, you need to take care of yourself.