What is the correct way of morning walk? Know what to do and what not to do before morning walk

If you go for a morning walk, then it is important for you to know what is the correct way of morning walk? Taking a morning walk in the wrong way can make you ill. Morning walk is generally considered beneficial for health. This benefits the body, because morning walk strengthens your muscles, keeps bones healthy, controls weight and helps in keeping the heart healthy. But if morning walk is not done properly then it can also become harmful for our health. For example, some people do not get enough sleep before going for a morning walk. In such a situation, one feels tired and irritable. Due to this, the body does not get the full benefits of morning walk. Therefore it is very important to do morning walk in the right way

no heavy food

Eating too heavy a meal before going out for a morning walk is harmful for health, as it can cause digestive problems. It is better to eat light and nutritious food in the morning, such as fruits, curd, porridge or vermicelli etc. This gives you energy and makes you ready for a walk

be sure to drink water

It is important to drink some water before going out for a morning walk. This should be done to maintain proper hydration in the body during the walk. Drinking water before walking in the morning increases the energy level of the body and keeps you more active. Therefore, it is better to drink water before going out for a morning walk

Choosing the Right Footwear

Selecting the right footwear is very important for morning walk. For this you should choose comfortable and fitting walking shoes. Make sure your walking shoes are comfortable and fit your feet properly. Choose shoes with good grip while walking, so that you can avoid slipping. Apart from all this, correct size is also important. Choose the right size footwear according to the shape of your feet, so that there is no problem of any kind in the feet

warm up required

It is important to warm up before morning walk. Warming up increases your body heat and prepares your muscles for the walk. According to medical science, it is important that you warm up for 5-10 minutes before walking. This helps prepare your body and reduce the risk of injuries. Warming up before a walk is considered good for a safe and healthy walk

Not very fast in the beginning

Physiotherapist and fitness expert Dr. Amit Aggarwal says that there is a right way to do morning walk, which many people, especially women, do not pay attention to. Drink some water before going for a morning walk. You can also have some light breakfast, such as oats, bananas or sweet potatoes. Choose shoes according to your feet, so that there is no problem in walking. Initially, avoid walking too fast while walking. Must drink.

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