7 Reasons why you are Gaining Belly Fat

Seven Reasons why you are Gaining Belly Fat



Did your waistline expand in the past two years? If yes, then you don’t have to worry anymore because you are not the only one. The pandemic-induced lifestyle has forced all of us to remain inside the four walls of our houses. The limited movement has only added a few extra inches to our tummies. Disrupted routines and increased stress have turned everything upside down. Still, things are not normal. COVID has impacted our sleeping habits, daily activities, and also our diet.

Achieving and maintaining a healthy body is quite important for living a quality life. Someone who is obese or overweight is at higher risk of getting severe health problems such as high blood pressure, heart disease, gallstones, diabetes, breathing issues, and even certain cancers. Excessive body weight can also cause mental issues such as depression and anxiety. It is necessary to keep your weight under control, as it helps you stay strong and agile. Maintaining a perfect body weight also keeps you healthy and happy.

If you have also gained some weight, then you need to make some changes in your lifestyle and get back that slender body to feel better. Belly fat is the fat that is deposited around your abdomen. It is classified into two categories:

Subcutaneous Fat – This type of fat is just below your skin.

Visceral Fat – It surrounds the organs of your body.

Visceral fat is more harmful than subcutaneous fat. Excessive body fat can increase the risk of various diseases such as dementia, colon cancer, breast cancer, asthma, type 2 diabetes, stroke, high blood pressure, heart attacks, and heart diseases.

Let us look at the seven reasons why you are gaining belly fat:

Lack of adequate workout:

Living an inactive lifestyle results in fat deposition in the body. Taking in more calories than required leads to additional weight.

Improper diet:

Improper diet

Food containing high fat, high carbohydrates, and low proteins affects your metabolism adversely. Fast foods and bakery items like muffins, cakes, and biscuits include trans fats which are harmful to health.

Excessive intake of alcohol:

Drinking alcohol in excess amount can increase fat around your bellies.


Some studies show that obesity can also be caused due to genetic contribution. Some children may inherit a fatty body from their parents.

Taking too much stress:

Taking too much stress

When a person takes too much stress, his/her body releases a steroidal hormone named cortisol which impacts your metabolism. When people are under stress, they tend to eat more.

Poor sleeping patterns:

Not taking adequate sleep will lead to more food intake. It is often called emotional eating. Irregular sleeping pattern is linked directly to unhealthy eating habits. Those who are working late at night may face such problems.



Many smokers suffer from excess belly fat as smoking directly leads to the deposition of fat in the body.

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