What is the correct way to shampoo your hair to reduce hair fall?

Some factors, including your eating habits and the way to shampoo your hair, may affect the health of your hair.

After attaining the age of thirty, the problem of hair loss becomes common. But nowadays, it is also affecting young adults and adolescents. People often advise to use proper products or change diets. But one main cause of hair loss can be your way to shampoo your hair.

Some factors, such as proper eating habits and the method of using shampoo, can affect your hair in many ways. According to dermatologists, improper methods of shampooing your hair may result in excessive hair loss.

Men should avoid using showers to wash their hair as the water pressure can harm their dormant hair. They should use a hand shower or a mug instead. A light massage is very much essential to encourage and stimulate hair growth.

On the other hand, women should gently wash their hair and then lightly exfoliate the scalp. They should not lay their hair down in front for drying them. It is because gravity acts on them in this position and causes more hair fall.

Another significant reason behind excessive hair fall is stress. It is important to get rid of useless stress and start acting. Eating nutritious meals with high protein, such as foods like pulses and legumes, enhances your hair growth. To obtain the maximum benefits of green vegetables, you must eat them raw.

Currently, hair problems like premature greying and hair fall are widespread. These issues even affect teenagers along with adults. However, the major causes are smoking, urban pollution, and lack of certain nutrients like vitamin D, etc.